Tag Archives: healthy

健康生活

我今天好粗心,不小心撞到头,现在有一粒 “ba-lu-gu” 在头上,隐隐作痛。
刚才回到家,决定运动一下,要不然你们都那么担心我老是生病。所以满身汗的我决定拍张照,鼓励一下大家要多运动!

没有时间也要抽出时间!别再为自己找借口啦,很多时候我们只是懒惰,才不想运动。我也有懒惰的时候,可是懒惰就得付出代价。那就是容易病咯!所以要保持身体健康,尤其是那些快要考试的朋友,就一定要有足够睡眠,健康的饮食,还有适当的运动!

你们一直都为我加油,现在我也给你们打气!加油哦!

Exercise is good for you! Whenever I’m feeling lethargic or sickly, I’ll work up a good sweat, and that’s bound to make me feel better after. I know a lot of you are having exams soon, remember to find time to move those bones even as you are busy studying ok! Makes life a lot less boring. 🙂

That’s me above, after a good 1 hour of cardio-fat-blasting workout. Oops, such a mess! *haha*