健康生活


我今天好粗心,不小心撞到头,现在有一粒 “ba-lu-gu” 在头上,隐隐作痛。
刚才回到家,决定运动一下,要不然你们都那么担心我老是生病。所以满身汗的我决定拍张照,鼓励一下大家要多运动!

没有时间也要抽出时间!别再为自己找借口啦,很多时候我们只是懒惰,才不想运动。我也有懒惰的时候,可是懒惰就得付出代价。那就是容易病咯!所以要保持身体健康,尤其是那些快要考试的朋友,就一定要有足够睡眠,健康的饮食,还有适当的运动!

你们一直都为我加油,现在我也给你们打气!加油哦!

Exercise is good for you! Whenever I’m feeling lethargic or sickly, I’ll work up a good sweat, and that’s bound to make me feel better after. I know a lot of you are having exams soon, remember to find time to move those bones even as you are busy studying ok! Makes life a lot less boring. 🙂

That’s me above, after a good 1 hour of cardio-fat-blasting workout. Oops, such a mess! *haha*

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47 responses to “健康生活

  1. yay!!!! first!! haha, i really keep checkiing de!! at last i first person c ur new post!! haha, joanne jie, u not fat wad…y u go fat-blasting?

  2. o yea…must take care or your health…but dun be clumsy oso larr…hahas, joanne got ba lu gu not pretty lerrrr!! okok, joanne jie is always pretty la… 😀 take cares anyway! sori…but i dunno how to treat ba lu gu, izzit put ice? sori… but take care la, be more alert nex time kayys? hahas, byes!

  3. omg, how is it that you still manage to look so good with sweat all over?! :p

  4. haha here to tag!! joanne, u r so healthy!!! so health-conscious ya!!! i admit im very lazy to exercise after i left the uniform school days whereby PE is no longer compulsory. and thus i became v v v unhealthy now 😦 sigh. haha but will try to push myself to exercise de.

    U TAKE CARE ALRITES, JOANNE? 😀

    jiayoussssss!!!

    `angelia

  5. Yo, im here again… Haha! U still looked gd even thou u’re so sweaty all over… Haha! I havent been exercising for ages… No motivation leh… How??? I wanna get rid of my tummy!!! Lolx!

  6. joanne ..

    aiyo .. 改天要小心喔…

    did you use the hard boiled egg to rub your “ba-lu-gu”? lik dis da swell will go off ..

    thanks for yr blessing ..
    btw u r right .. sometimes we r lazy …
    i am oso .. seldom exercise too den always give excuses say no time .. haha

    after reading wat u say ..
    yeah i have decide to try n find time to exercise … hehe … =)

  7. lolx!! exercise?lolx..mi same as delphine no motivation.. lolx!! i also wanna get rid of my tummy!!! ahahx

    with loves,
    beesian

  8. joanne

    谢谢你的鼓励…
    我会加油…你也一样要加油!hehe ..

  9. hi Joanne, i am a newbie here.. lol.. dint really notice u for e past years.. it was till e first episode of Bao bei fu nv bing where ur acting really impressed me.. is really madness watching this show every weekday.. so high, so interesting, so funny, so cute.. aiya.. everything in this show is just so superb… it has been a long time since i’ve watch such a great show like this bbfnb.. u rockz e show gal.. and u know wat..? i went on searching for all e past shows which u are acting in.. watching on youtube, tudou, blah.. as long as u are a cast in those shows, i’m gonna watch everyone of it.. from ur first show in Beautiful Connection, and along e way till now, i can trully see ur improvements u’ve made.. and continue making ya.. jiayou for everything u do.. take good care and smile always (ur smile is captivating);p.. =)

  10. hahaa.. yoyo!! agree with delp with the looking gd part!! hahaas. =)) haven see u for some time liao!! 😉 i also havent been exercising hurrhurr.. :p lazy poke=x

  11. yo!!! joanne. [: hahas. u have to exercise more. cos tt y make u healthier.. stay healthy and pretty always!!! i will look forward to more of ur shows. hahas, tc.. [: hope to stay in touch. hahas

  12. ya lorr. joanne. u ar.. hahas. keep more alert. hahas. like in BBFNB!!! hahas. ehmm. just want u to be happy. [:

  13. wa!!! joanne. u here? ahhas. so fast approved? [: tc.

  14. exercise plus balance diet…hehe take crae of urself, don b so careless to gif urself baluku..lol..use a boil egg to rub, heard tt it would b better =)

  15. joanne, come out chat lehs. =x

  16. Joanne, why so u “sotong”, knock ur head on the wall… haha.. see handsome guy ah? that why knock on ur head…
    Wow.. u so handworking, excerise & learn YOga.. I also long never exercise lah.. after I know that I not suitable to run..

  17. be careful, to you and also to myself.
    this morning(actually yesterday) i had a soccer match with my colleagues in S’pore vs. another company, we won. but my hand was scratched and bleeding during the match, even don’t know who give me this. 😦
    and when i played as a GK in second half, my neck wricked while i stretched out to stop the shoot.
    recovery needs 3-5 days. 😥
    can’t be too devoted to the match since not young any longer… time changed me.

  18. hello joanne!(: don’t know if you managed to see my past couple of tags cuz they always got pushed down haha! anyway, i need to start jogging again too q: but have yet to move my lazy butt from the computer chair! q:

    you take care too okay? and hope to hear from you soon(:

  19. Joanne haha it good to have a work out often and refresh yourself! =) STAY HEALTHY ALWAYS!~ =)

  20. 哈哈,看见你运动的决心,真的为你高兴,恩,那我该跟你一样,更努力读书一点…
    你不是有练愈加吗,其实那也算是个很好的运动呀,哈哈,还成了i周刊的顾问,超棒的…
    那么不小心哦,头敲到了一下,现在还好吗,如果不好的话,你可以拿一粒水煮蛋剥了壳,用布包着它,再在你的头上擦一下,很快就会好了…不过蛋一定要热的哦…
    看到你的恢复,真得开心到跳起来,谢谢你,让我感受到被关心的滋味,thanks Joanne…i not be forget…

  21. After reading ur’s post, this morning i did went for a jog =) after jogging really feel great!

  22. you still look great after your exercise!
    do take care of urself.
    =))

  23. hi joanne! first time tagging but i always got view your blog de. lol. haha. you acted well in like father like daughter. and i like your shows very much especially destiny. =D and becos of that show i start to think you very chio. hahahas. take care. and jia you wors. =D

  24. joanne jie…come out chat lehs… hehe… do you hav to work on saturdays too? haiz, guess you really have to… busy filming path of gold ba? heh heh, jia you kayys? happy working wif felicia chin! look forward to the drama! 😀
    take cares!

  25. Lol first pic you looked funny.

    Anyway to Joanne’s fans out there, catch Joanne at ‘Where the Queeue Starts II’ next Wednesday, 8pm on channel 8. =)

  26. Joanne! Take care of yourself, and make sure you don’t overexercise! *lol, it’s coming from a lazy person who doesn’t like exercising*

  27. hohoho.. hope ur sunday was good 😉

  28. alert all the joanne fans! some of you nv go to fan club, pls go! click on top at the Fan Club to join the Jolitys! 😛

  29. oh and hope ur baluku gone liao!! *sayang* ke lian sia. hurrr

  30. hellooooo j0anne (: wah .. y0ou s0 qing lao t0 q0 exercise ! LOLS=x if it was me , i tink i m lazy (: s0 h0w ur ba lu gu le ? stil pain arhs .. put s0me 0inment at it ! hehes^^
    takecaiire :DDDD

  31. hellooo :DD ur baluku ha0 le marhs ? if haven , put s0me 0inment at it 🙂 wahh , y0ou s0 qinq lao t0 exercise ,if was me , i think i will be v v lazy ! LOls (: takecaiire ~

  32. hello, joanne jie come out chat leh….we miss you!! hahas, nevermind, take your time, but ba lu gu cannot take your time, must heal faster… heh heh…lolx

  33. hello joanne jie jie… i exercise almost everday haha….. how is your ” ba-lu-ku” ?is it better?so can pls tell me your email address? got to send you something =) just email me a boo or what ever then i will know your email address… haha.. take care kay? drink lots of water and sweet dreams

  34. Joanne jie,

    Juz wanna ask uu, uu do use photoshop right? Do uu buy the product from the store or juz download from adobe.com? Please tell me =) And if u download from adobe.com, where do uu go to download the thing? Pls reply =)) Thanks anw!

    Love,
    Kim :]]

  35. and take loads of care of that bump on the head! hahas. x))

  36. Hope your Ba lu ku will heal soon,remember to put some oinment kayyes,God bless:)

  37. CooL…Exercising is good…it always helps me whenever i’m not in the right mood…Keep up the Healthy lifestyle~! Sweat it all out & you will feel much more relaxed in life… Take Care!

  38. y my computer nver refresh wordpress de? or izzit really no bother comment yet?

  39. Hellos joanne..
    Hehe..what’s ur email..please tell me:D urm..if you dont tell me..can email to me??
    PLEEEAAZZE…
    can email me at rachaelltan@hotmail.com
    If like anyone one here want to add me..urm..i dont mind..hehe
    and..joanne urm..i will love ya always!!hahas..
    Love,
    rachael tan

  40. 怎都没华文呢
    我是一颗鹅蛋石
    天地混沌之初,我已藏身于大山之中.
    在漫长岁月的等待中,我习惯了黑暗与孤独,静观着世间的千姿百态,看苍海都化桑田.世事都淡如云烟,而我依然如故.
    千万年的呼唤,千万年的等待,一个暴政的年代,一个民不聊生的时期,世人把我的父身开采,父身的分化,成就了亿亿千千的兄兄弟弟,才知道,它们都成了始皇的长城奇迹!而我,不幸地成为一块无用的顽石,我不甘心,我肆意地展示锋芒,无情地割开苦役们的躯体,疯狂地报复着命运.任鲜血染得我周身斑斓!
    无数个的夜以继日,无数个的风雨交加,长城在血腥的剂化下盘踞在八达岭之上,傲哮长空.苦役早已一个个地相继倒下,不复醒来.看一缕缕的亡魂如风飘散,我豁然黯然,是我不满的仇绪,剥夺了他们的生命,是我吸食了他们的鲜血,使他们成了亡魂,我是一个恶魔,我罪不可恕!我的身上依然血迹斑斑.我无声忏悔……
    任岁月流逝,任洪水在我身上冲刷,拍打,我默默承受,默默顺从,任河流呵斥,任万物唾弃,我已是无言!
    几千年的岁月呵,我两颊沧桑,尝尽酸甜苦辣,看透了世态炎凉,我已变得圆滑,我色彩斑斓鲜艳,我沉默无言;看风云变幻,我已玩世不恭!
    你是谁,在清澈的溪流里发现了我,不经意地拾起,轻柔地抚摸着我的躯体,喃喃地赏美着.我默然,我感叹着:血的渲染竟能如此的美丽,难怪瑶栗花的盛开会那么的璀灿夺目……
    我就是你手中的那颗鹅蛋石,可你又怎能知道,我就是魔鬼的化身,却有着天使般的脸孔!

  41. I’m truly am positively inspired! Studying for exams has turned me into a snack-devouring monster! Bah! Gotta overcome the inertia to exercising. Glad to have chanced upon your blog…i really enjoyed watching the recently concluded drama on Channel 8! It’s a must-watch for me every night and the laughter it brought certainly helped relieve stress! =) Keep up the good work!! Aza Aza Fighting! =)

  42. hey! jiayou! drink alots of water, too! you have everyone’s support!

  43. 艺人果然就是艺人,满身大汗仍然那么亮丽!You rock! 🙂

  44. I don’t exercise also cannot, have NAPFA test must run 1.6 km!!! Always get sliver only…..

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